價格：免費
更新日期：2017-11-03
檔案大小：25.2 MB
目前版本：3.0
版本需求：需要 iOS 10.2 或以上版本。與 iPhone、iPad 及 iPod touch 相容。 Apple TV.
支援語言：英語
This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down.
This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress.
In addition, it appears to help control worry and nervousness.
With this app, we aim to give you a simple and fast tool to practice this breathing technique.
Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 4
- Exhale for 4 seconds through your mouth
- Hold your lungs empty for a count of 4
- Repeat
支援平台：iPhone, iPad, Apple TV